Title: How to Free Up Your Stuck Thinking
Description: A simple guide to getting ‘unstuck’ in your life!
In this helpful recording, Harley Street psychotherapist Steve Wichett shares some of his best ways to break free of limiting and self-destructive thought patterns and language.
One by one, he looks at the top 33 ways that people do this, and shows the antidotes – for each and every one!
“Very often clients come to see me with anxiety or depression or hopelessness or self-sabotage or other forms of general ‘stuckness’. Here are some of the most popular ways that people think when they’re in negative or pessimistic frames of mind. These are not weak ways of thinking; they’re just the opposite. They can be strong enough to keep individuals stuck where they don’t want to be.
Sometimes for a very, very long time.”
Script: Script and spoken word by Steve Wichett
Music: Music by composer Kevin MacLeod (Perspectives)
Contributors: Sound engineered by Changeworks Studio
Duration 18:34 minutes
Sample Sound Click on player at top of page
Copyright © Steve Wichett 2015