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Complete Relaxation and Confidence A gentle and effective way to relax both your mind and body, using progressive relaxation suggestions and gentle, soothing background music. An ideal way to relax and re-charge in a spare fifteen minutes …more
Note: This recording is also used for the start and finish of other tracks in the ‘Confidence and Relaxation’ series.
Confidence and Relaxation Deep Trance
Designed to help you achieve a very deep level of physical relaxation and mental peace, this recording combines an elemental visualisation in a natural outdoor setting with a music track designed to induce a deep state of trance in a short space of time …more
Note: This recording uses the same vocal track as the ‘Gentle Trance’ version below, but delivered in a different way for much deeper trance.
Confidence and Relaxation Gentle Trance
For a more relaxed experience, this recording uses exactly the same words and suggestions as the ‘Deep Trance’, but with much more time allowed to process them. The background audio track is a very gentle and soothing piece of music by Kevin MacLeod …more
Confidence and Relaxation Sleep Deeply
The main track is similar to the ‘Deep Trance’ track shown above, but with different background sounds and has no ‘wake up’ instructions at the end. You will drift into deep and peaceful sleep, rest well, and awake refreshed …more
Note: Includes a copy of ‘Complete Relaxation and Confidence’ to help you prepare and practice deep relaxation.
Confidence and Relaxation Complete Set
ALL of the above recordings together in one simple download that allows you to chose which one is best to use at any particular moment, and for the purpose you have in mind. Each track is set up for you to listen to as a complete recording, or you may skip each introduction section once you have …more
Find yourself relaxing safely and confidently into your own special place in nature or elsewhere, wherever that may be, and refreshing your confidence whilst relaxing deeply from head to toe …more
In this wonderful hypnotic journey through the four seasons, release needless fears or worries, anxieties or concerns – or just flex the muscles of your imagination. …more
Balance your Energy Centres with this wonderful visualisation, drawing down inspiration from above, and grounding yourself safely to the Earth …more